About 20 Years Younger
It's time to turn back the clock! With 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program include:
- A longevity-focused diet
- An exercise regimen for fighting muscle and bone loss
- A sleep rejuvenation plan
- A wrinkle-fighting skin care routine
Also woven throughout is practical advice on changing your appearance, controlling stress, staying mentally sharp, navigating medical tests, and much more. Bob and his team of experts will lead you to a greater understanding of how the body ages and what you can do to feel—and look—20 years younger.
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Nutrition
Based on diets of the world's longest-lived and healthiest cultures, the 20 Years Younger program offers extensive meal plans customized to your needs and preferences.
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Skincare
Following our anti-aging skin care regimen won't just make your skin look younger – it will actually be younger! Our plan – and team of experts – will guide you to radiant, more resilient skin.
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Exercise
As a member, you'll receive daily exercise recommendations with detailed descriptions and video demos. Incorporate each one and you can significantly slow the aging process.
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Sleep
Follow our strategies to get the restorative sleep that infuses you with energy, shifts your hormones in favor of burning calories, improves your skin and helps prevent disease.
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