20 Years Youger

Look Younger
food
Food
Healthy and delicious meal plans, recipes and shopping lists
In addition to helping prevent age-related decline in muscle and bone and reducing the chronic inflammation that leads to heart disease, cancer and so many other killer diseases, our exercise program actually gets down to the DNA level to slow aging.
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Exercise
Exercise
Daily exercise and activity recommendations
In addition to helping prevent age-related decline in muscle and bone and reducing the chronic inflammation that leads to heart disease, cancer and so many other killer diseases, our exercise program actually gets down to the DNA level to slow aging.
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Sleep
Sleep
Track your way to a restorative night's rest
The benefits of getting the right amount of sound, restorative sleep go beyond helping you feel refreshed. A good night's rest also infuses you with energy, and shifts your hormones in favor of burning calories instead of storing them as fat.
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Skin
Skin
Care for and track the improvements to your skin
The belief that resilient, even-toned, radiant skin communicates well-being and beauty transcends culture, gender, ethnicity and wealth. No matter how old your skin looks right now, you can achieve a more youthful looking appearance.
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